There are numerous emotional, mental and physical benefits of massage therapy.
Emotional Benefits of Massage Therapy
- Provides caring nurturing needs of touch
- Fosters a feeling of well-being
- Help reduces anxiety and stress of the body
- Increases awareness of mind-body connection
- Help to center the body and mind
- Reduces depression and anxiety
Mental Benefits of Massage Therapy
- Helps to foster a peace of mind
- Promotes a relaxed state of body/mind
- Helps to relieve mental stress and anxiety
- Enhances the capability for calm and creativity thinking
- Improves concentration/Mental clarity
Physical Benefits of Massage Therapy
- Improves range of motion
- Increases endorphins that work as the body’s natural pain killer
- Increases immune system
- Promotes better sleep
- Improve skin tone, moisture, lymph flow, immunity
- Increase muscle flexibility, endurance, power
- Calms nervous systems
- Reduce/eliminate headaches/migraines
- Reduces heart rate/Lowers blood pressure/increase blood circulation
- Reduces physical stress, muscle tension
- Reduces fatigue/increase energy
- Reduces swelling, spasms and cramping
- Alleviate back pain/body aches and pains
